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Schedule

29/11/2021 - 05/12/2021

29
Monday

12:00pm - 1:00pm

BJJ Adults Fundamentals

Book
7:00pm - 8:30pm

BJJ Adults NoGi Fundamentals

Book
7:00pm - 8:00pm

Women's Only BJJ

Frances Bavaro Book

30
Tuesday

7:00am - 8:00am

BJJ Adults Fundamentals

Book
4:00pm - 4:45pm

Kids 6-9 BJJ

Book
5:00pm - 5:45pm

Kids 10-14 BJJ

Book
6:00pm - 6:45pm

BJJ Adults Beginners

Book
6:00pm - 7:00pm

Kickboxing Adults Beginners

Book
7:00pm - 8:00pm

BJJ Adults Fundamentals

Book

1
Wednesday

12:00pm - 1:00pm

BJJ Adults Fundamentals

Book
7:00pm - 8:30pm

BJJ Adults NoGi Fundamentals

Book
7:00pm - 8:00pm

Women's Only BJJ

Frances Bavaro Book

2
Thursday

7:00am - 8:00am

BJJ Adults Fundamentals

Book
4:00pm - 4:45pm

Kids 6-9 BJJ

Book
5:00pm - 5:45pm

Kids 10-14 BJJ

Book
6:00pm - 6:45pm

BJJ Adults Beginners

Book
6:00pm - 7:00pm

Kickboxing Adults Beginners

Book
7:00pm - 8:00pm

BJJ Adults Fundamentals

Book

3
Friday

6:00pm - 8:00pm

Open Mat

Book

4
Saturday

9:00am - 10:30am

BJJ Adults Fundamentals

Book

5
Sunday

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Kids Brazilian Jiu Jitsu (BJJ) classes are separated by age groups, 6-9 years and 10-14 years to give children suitable training partners their age and size. Kids will learn to interact with other children and coaches and learn new fun and exciting skills.

Adults BJJ classes are broken up into Beginners and Fundamentals.
Beginners classes are suitable for those of any skill level but more for those brand new to the sport teaching the basics and self defense skills and techniques. Classes are shorter at 45 minutes and designed to teach a small section of Jiu Jitsu each class, allowing new students to not be overwhelmed.

Fundamentals classes are for everyone with more emphasis on the sport side of BJJ with many more techniques, classes run from 60 to 90 minutes and include free rolling (sparring) rounds.
We have multiple adults Gi and Nogi (without the uniform) classes throughout the week to suit everyone's preferences, although we recommend you train them both!

Our Adults kickboxing classes are for beginners teaching the basic skills of kickboxing, from strikes such as punches, kicks, knees to clinching and footwork to be able to correctly utilize the techniques. The classes are great for beginners as well as the more experienced as it allows them to refine their basic skills to a higher level.

Open mat sessions are free for all members, allowing for students to utilize the gym space and train to their own pace. All styles can be practiced.

Private lessons are also available at request, subject to coaches availability.

Sign up for 1 week FREE trial!

Sign up for 1 week FREE trial!

Thank you! If you are ready to begin book your first class at www.forzajiujitsu.com.au/book now to begin the trial.